As a graduate student in DC, my life has been anything but slow. Whether I am training clients, teaching courses, attending classes, working with athletes, preparing food, or writing my thesis, my time for health is still a priority. My goal for Fit.Fast.Fun! is to provide an effective and practical blog in areas of training, nutrition, and the mind-body connection. Life gets hectic, but that doesn’t mean you should sacrifice your health. I will share with you what I have learned from my experience, professors, and research in a simple, matter of fact way.
Follow this Baltimore based website for services such as personal training, nutrition and wellness counseling, and health workshops/lectures. B-More Fit 4 life offers a variety of healthy recipes that will help your nutrition needs before and after a great workout!
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”My name is Jamie Reisinger and I am a certified personal trainer, nutrition & wellness consultant, and sports conditioning coach. I earned my Bachelor of Science Degree with a major in Exercise Science from Salisbury University and am currently pursuing my Masters in Nutrition & Integrative Health.”
There are many great DC blog websites out there, but this one is educational and inspirational. Check out this motivational website by a local DC runner!
Check out this site and follow a true runner. Great advice and recipes!
LIZ RUNS DC